Lose weight quickly?I don't really recognize a sharp weight loss. The faster you lose weight, the less stable the result. But what can you do if you have to be in shape after a few weeks.Do the scales show a few extra pounds?Yes, if the wedding or vacation is on the nose, you do not have to choose.Both are a completely valid reason to take advantage of some forbidden techniques from our "underground" fitness installation.But just give a word that you will no longer do this!
Weight Loss Fast - First Admission
Less fat!
Sports nutritionists first recommend that you minimize fat consumption.What is it at least?No more than 25 grams per day.In fact, this dose is too small and even harmful, so you just can't sit on such a diet for a long time.But it is quite possible to use this technique for a while every 3-4 weeks, nothing terrible will happen to you.From the menu, cross all meat dishes, sausages, egg yolks, olive oil, animal fat, margarine, nuts, all kinds of sweets, cakes, cakes, cakes and other products where fat is excess.Buy fish oil at a pharmacy and take a spoon in the morning.This is your norm for the whole day.If fish oil does not climb at all, buy freshly squeezed vegetable oil on the market and also take a spoon.
Lose weight quickly - a second intake
Less sweet!
Everything that is not fat, not meat is carbohydrates.Fruits, sweets, honey, jam, cereals, vegetables - all these are sources of carbohydrates.But!Carbohydrates are different - sweet (such as honey or sugar) and completely unknown (such as oatmeal or cucumber).How fire is afraid of sweet carbohydrates!Sweet provokes a powerful secretion of insulin hormone.Well, it is simply responsible for creating subcutaneous fat deposits for the future.The more insulin stands out and more, the more you are.But rice or oatmeal doesn't threaten you with anything.It's just milk can set you a tape.Although unknown, it contains "dangerous" sugar lactose.It is better not to drink milk and dairy products.
Weight Loss Fast - Third Taking
Turn off the processed diet products
We are talking about ordinary products such as pasta.This also includes chips, bet, all canned food, compotes and juices.All this is sophisticated, useless food.In the interest of the long storage of these products, a lot of such a thing has been added, which is absolutely contraindicated in the one who loses weight.For example, glycerin or nitrate.Brrr!All you are allowed to buy in a supermarket is rice, beans and oatmeal.
Weight Loss Fast - Fourth Admission
Less carbohydrate
Drawly reduce daily carbohydrate intake!This will lead to loss of body fluid and will significantly decline the dimensions.This method of shock is only suitable for disposable use.If you decide to continue sitting on a low car diet, then you run the risk of harming yourself.The body, puzzled by a shortage of energy, will fall into lethargy in the name of savings.Dreaminess, decline of depression of power - this is what awaits you.However, for a month and a half with carbohydrates, you can also wait.Another thing is that at least a little rice and oatmeal are needed.Otherwise where to get energy for training?
Lose weight quickly - fifth intake
Move!
Alas, to lose weight a lot, a diet is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective way is this: break the hourly session two half an hour - in the morning and evening.The pulse should be at least 90% of the maximum.To determine your personal level of impulse, remove your age from a factor of 220 and multiply by 0.8.If you do not train twice a day, organize cross -tuition in the evening.Instead of slowly wandering the tread for an hour, train on it for 20 minutes, then go to an elliptic simulator - also for 20 minutes, and then to the rowing (another 20 minutes).In addition, the intensity of each aerobic phase should be high - not lower than 90% of the maximum.
Lose weight quickly - sixth intake
Don't forget about proteins!
Protein is the food of your muscles.So they do not "squeeze", bring the daily consumption of proteins up to 1.6 grams per kilogram of weight of your body.The problem is that our traditional meat dishes contain too much fat.How do I be?Go to powder protein.In the morning, stick your daily rate, dilute the cocktail over the water and pour into a thermos.All you have to do is take the thermos with you to work.Drink a cocktail of 5-6 techniques with a break of 2.5-3 hours.Eat steam or boiled fish twice a week.
Lose weight quickly - seventh intake
Drink more!
Excess water is a stress for the body.The more you drink, the more stressful hormones your adrenal glands are released.Well, only these hormones burn fat.Thus, water is a completely indispensable chip in the fight for weight loss.But the question is not just that.The more you consume protein, the more you have to drink.Increase the usual daily rate, at least 2.5 liters.Try to drink one and a half to two glasses of water before, during and after exercise, as well as in the morning until you wake up, and in the middle of a day (only 10 glasses).Remember: you need unarmed water!
Lose weight quickly - eighth intake
Constantly change the calorie content in the diet
We will have to deal with calculations, but it's worth it.Take a reference pointer on the energy intensity of the products and calculate the calorie content of your diet.By adding or reducing the dishes, eat the Zigzag method.For example, eat 1500 calories divided into 4 meals in a row for 3 days in a row.Then lift the calorie content to 1900 stools.- Only 1 day.And then return to 1500 calories again - for another 3 days.The main formula sounds like: the "step" of such a zigzag-like diet should be 300-500 calories, no more, but not less.If you feel completely without power, broken and sluggish, try to reduce the number of "hungry" days in the cycle to two.
Weight Loss Fast - Ninth Reception
Get supplements
If we eat almost nothing, of course, we have enough vitamins, minerals and other nutrients.So you have to buy multivitamin and multimineral complexes.At the same time, buy fiber powder and add to the protein cocktail.It is worth buying a glutamine amino acid (powder or capsules) from nutritional supplements.And medicines that increase heat from the body on caffeine are completely mandatory.The quick effect of weight loss has diuretics - diuretics.However, jokes with them are bad.After all, these are serious medicines.If taken, then light plant -based diuretics.
Lose weight quickly - tenth intake
Less salty!
A proven way to lose weight quickly is to throw away excess water from the body.Water is slowed down thanks to sodium, which means you have to eat less salty.More accurate, not at all!It's not just about salty cucumbers or herring.There are many salts in mayonnaise, ketchup, mustard, sauces and gas stations.In addition, sodium compounds are added to many products in the name of the protection effect.For example in chips.Read the labels carefully: products containing sodium salts are essentially not suitable for you.Nothing at all!Full delivery from salt in the diet will "take" up to four extra pounds.
Well, do you succeed?Congratulations!And don't forget: you're back in the hall tomorrow.This time to support your fantastic achievements!
Did you lose weight quickly?So not for long
All these tricks will help you get rid of extra pounds in a short time.However, if you often resort to these "forbidden techniques", they can lead to the opposite results.As the calorie content of your diet is below normal, the rate of metabolism slows down.And with it, fat metabolism stops, in other words, burning fat.You do not train here how much, you will not leave a gram!
And here's something else.If you lose more than 0.5 kg a week, then with fat you inevitably lose muscle mass.Well, the fewer muscles you have, the more fat it will be!The secret is that the muscles are actively consuming calories.If you reduce muscle mass, then calories turn out to be less than usual.It turns out that over time you should eat less and less.However, reducing the calorie content, as you already know, slows down metabolism.Vicious circle.You like it or not, but if you are constantly sitting on a "hungry" diet, then in the long run it will only increase your fat stores.